Eating three servings of dairy each day is not only good for you, it’s good for your kids too. As a role model, set a good example and eat 3-A-Day of Dairy every day. Click here for easy tips to get three servings a day of dairy in your diet.
3-A-Day of Dairy is a deliciously easy and wholesome way for families to help meet their calcium needs and together pack a powerful punch of eight additional nutrients including potassium, phosphorus, protein, vitamins D, A, B12, riboflavin and niacin (niacin equivalents) needed for stronger bones and better bodies. 3-A-Day of Dairy is as easy as 1-2-3:
1) Look for the 3-A-Day logo on milk, cheese and yogurt products showing they are an excellent source of calcium.
2) Eat your favorite flavors of great-tasting milk, snackable cheeses, and portable yogurt for stronger bones and better bodies.
3) Take a "3 p.m. Break" every day. Use this time as a reminder to tally your daily dairy servings. If you find you’re falling short, it’s a good time to work in another one.
The dairy case has something for everyone – from fat free to reduced fat varieties, families can choose milk, cheese or yogurt products to meet their taste and nutritional needs. Try the following fun and simple solutions to get your family on their way to 3-A-Day.